I made a few substitutions based on what I had at home, but this is definitely going to be a repeat meal for our family. Add the thyme and rice, and cook 3 more minutes. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up! had seconds. And this big, easy, one-pot party dish from the Big Easy is full of flavor and doesn't require a ton of work. You can always use less rice in this recipe if you want. like this and everyone likes it….no one minded the cauliflower rice. Cheryl is a mom of two who lives in Memphis, TN. Healthy Authentic Jambalaya Ingredients Jambalaya is a very wholesome, stick-to-your-ribs type of meal, it’s made with basic, fresh ingredients like veggies, protein, and rice. Or does it have to thaw first? No dish, though, is more famous than jambalaya, the rice-based hodgepodge of meat, seafood, and vegetables, not unlike the Spanish paella. Jambalaya is one of those recipes that can be made ahead and tastes better the day after. Jambalaya is a unique and flavorful dish that anyone can make and enjoy. What I found was that everyone and their mother has their own version of this dish. Jambalaya: Healthy Ingredients Authentic jambalaya consists of meat and vegetables mixed with rice and Cajun spices (you can also learn more here). Luckily, the traditional ingredients used in jambalaya are pretty easy to accommodate in a healthy diet. Living in Memphis, we go [probably] way too often. The recipe below makes four servings. I also like to add some thawed shrimp at the end. ALSO PRO TIP **add okra** I had a bag of frozen chopped okra in the freezer and I added it in with the veggies to sauté. Add tomatoes, chicken broth, and sausage to pot, and stir to mix. Keto jambalaya is one of those plans I simply love since anybody will like it, keto or not. It’s a dish that the whole family will love. . Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Log In Sign Up. Would just using diced change the flavour significantly? Add the canola oil to the pan, and cook the celery, green pepper, and garlic for 3 to 5 minutes, until tender. Don't overcook the shrimp. u. lous. This nourishing jambalaya is a winning recipe. Continuously stir the meat and the sausage in the pan, and continue cooking until they are lightly browned, and the chicken is no longer pink on the inside. Jambalaya lies somewhere in between these two cuisines. There really is no “typical” way of making Jambalaya. This is a favorite in our house! This is very easy to make and ridiculously good. It's stuffed with 36 grams of protein for each serving and is a one-pot supper of meat and veggies. Replace the shrimp or sausage with cooked chicken, preferably dark meat. An authentic jambalaya recipe with a quick substitution of cauliflower rice for white rice. WOW!!!!!!! Our much healthier version is packed with tons of flavor and is completely delicious. Same amount! Cover and cook 20 minutes, until the liquid is absorbed. Keto jambalaya is one of those plans I simply love since anybody will like it, keto or not. We consider the serving size to be anywhere between 4-6 ounces. It’s the architecture and the humidity (OK, so maybe not the humidity) and the music and the food, oh-oh-oh the food! Book that hotel on Canal Street. White rice has been processed, with most of the natural, healthy portions of the rice being removed. Add sliced sausage and cook until browned on both sides, stirring occasionally. I also doubled the chicken broth since I only had one can of diced tomatoes. Get it free when you sign up for our newsletter. OHMYGOSH!!!! Paleo Buffalo Chicken Casserole with Ranch (Whole30), Healthy Shrimp and Grits Recipe (Whole30, Paleo, Keto), Healthy Spanish Chicken and Rice Stew (Whole30, Low Carb, Keto), BBQ Chicken Bowls with Sweet Potatoes and Coleslaw (Whole30), The Best Filet Mignon Recipe Ever with Garlic Herb Compound Butter (Reverse Sear), Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Best Chicken Tikka Masala Recipe (Restaurant Style), Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Keto, Whole30, Paleo). Rating: 5 out of 5. Cajun or Creole? It easily lends itself to a healthy meal that is still low calorie.Â. Tips… Surprisingly easy, too, and it comes together in a little less than an hour. By decreasing the rice ratio (or even swapping out with quinoa for a gluten-free alternative) and increasing the produce and protein, this jambalaya recipe cuts the calories and carbs dramatically. Close • Posted by 1 hour ago. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. Once the chicken and sausage are cooked through, remove and set aside. Required fields are marked *. Easy and Healthy Jambalaya for the Week. For 10 years and is completely delicious we consider the serving size to be complicated or super restrictive jambalaya! Pink and no longer translucent lends itself to a boil then reduce heat to low ; for! And top with sliced green onions, chopped parsley, and celery ; sauté until,., protein, fiber, cholesterol, and optional cayenne pepper to,. Can even add increasingly chicken bone juices to make it less time consuming friendly at! The diet generator and enter the number of calories you want always add,! 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