The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy - Ebook written by Jon Hershfield, Tom Corboy. The authors' compassion is evident throughout, and reflects a deep understanding of the suffering that OCD imposes every day. FREE TO TRY FOR 30 DAYS. For OCD, we make the hypothesis that Mindfulness-Based Interventions could reduce the cognitive bias specifically existing in this pathology, such as dysfunctional beliefs, and therefore improve the symptoms. This book is dedicated to many types of OCD but had a brilliant chapter on ROCD. OCD can be a crazy way looking for eternal reassurance that everything is well how it should be and, normally, I'm very aware that reading something about it, can make me get a brief relief, but not a real help. The book presents state-of-the art information for incorporating very effective mindfulness techniques into effective OCD … It means that everything a person can try—electroconvulsive therapy, mindfulness meditation, essential oils, etc—I’ve probably already read about it in my research. Fred Penzel, PhD, psychologist and executive director at Western Suffolk Psychological Services, Huntington, NY " A valuable addition to the self-help library of all OCD sufferers, as well as those who treat OCD!The book presents state-of-the art information for incorporating very effective mindfulness techniques into effective OCD treatment. Highly recommended. Read this book using Google Play Books app on your PC, android, iOS devices. 40. It will be a huge help to those with OCD and related illnesses. A book and CD package. Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. Two of the most common treatment methods for OCD are CBT and mindfulness, both of which can take place in the form of one-to-one therapy or group therapy, depending upon the most appropriate format for you. “The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head. The book is divided into two parts. --Michael A. Jenike, MD, professor of psychiatry at Harvard Medical School "Although mindfulness plays a critical role in coping with the uncertainties of OCD, practical how-to help for sufferers and clinicians wasn't there. I very much enjoyed the first half of this book. Read this book using Google Play Books app on your PC, android, iOS devices. Reviewed in the United Kingdom on 6 September 2019. It's not just that person who organizes their room until it's perfect. SELLER. Contents Foreword vii Introduction 1 PART 1 Mindfulness and OCD 1 The Brain, the Mind, and You 7 2 Mindfulness and Cognitive Therapy 25 3 Mindfulness and Behavioral Therapy 41 4 Mindfulness and Compulsions 59 PART 2 MBCBT for Specific Obsessions 5 Acceptance, Assessment, Action 81 6 Contamination OCD 85 7 Responsibility/Checking OCD 99 8 Just Right OCD 109 With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as … All this is explained in this book. This is an excellent book for the OCD sufferer. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. One area that mindfulness can aid in is providing those with Obsessive-Compulsive Disorder (OCD) with a grounding sensory experience and a mental state that is focused on what can be done now. These books on mindfulness will not make you a guru, but should give you a great understanding of what mindfulness means, and how to achieve it. He is author of Overcoming Harm OCD, When a Family Member Has OCD, and The OCD Workbook for Teens; and coauthor of The Mindfulness Workbook for OCD and Everyday Mindfulness for OCD. I recommend this book even for people who don't suffer from OCD necessarily, but still have obsessive thoughts from time to time. Mindfulness has so many applications, and here's another one. Releases February 16, 2021. For those who may not have access to treatment providers, The Mindfulness Workbook for OCD will be an excellent resource to help guide and navigate how to overcome their obsessions and compulsions in a succinct, clear manner. It's not just that person who won't shake your hand. There are no discussion topics on this book yet. 2015. It's good as is and expertly combines CBT, ERP, and ACT/Mindfulness to explain why OCD is happening and what to do about it. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. --Kathleen M. Rupertus, PsyD, clinician, The Anxiety and OCD Treatment Center, Delaware This is the most comprehensive, straight forward, easy-to-follow treatment manual combining CBT and mindfulness-based techniques. The book is broken down into three different parts. The Mindfulness Workbook for OCD by Jon Hershfield and Tom Corboy has just been released in its second edition. There was an error retrieving your Wish Lists. You also need to understand mindfulness and how using mindfulness can help you overcome OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and … This workbook has written exercises throughout, and they aren't cheesy. --Jonathan Grayson, PhD, director of the Anxiety and OCD Treatment Center of Philadelphia "A valuable addition to the self-help library of all OCD sufferers, as well as those who treat OCD! A good book with a general overview of different OCD issues and how to mindfully practice resisting your compulsions. “We are all just struggling with uncertainty about this or that and doing compulsions to make us feel safe.” (p. 84). Kathleen M. Rupertus, PsyD, clinician, The Anxiety and OCD Treatment Center, Delaware " The authors have succeeded in providing a practical roadmap for people struggling with OCD to incorporate mindfulness into their CBT treatment.For many, this will be the addition that makes all the difference. Chapter by chapter, the authors demystify the concepts of mindfulness in a very user-friendly manner. This is a very good book on ocd and actually gives you more books to read, the correct therapy you need (ERP ALWAYS), and it shows you how to learn mindfulness too. Pages PUBLISHER. It really is a great book to start with. Part 1 focuses on developing an understanding of mindfulness, cognitive therapy, and behavioral therapy. It will take practice and consistency (think of it like exercising your mindfulness muscle). People have a misconception of what OCD is and what the symptoms are. --Diane Davey, RN, MBA, program director, OCD Institute "The Mindfulness Workbook for OCD is a unique must-have companion to enhance the standard application of ERP treatment for both therapists and individuals living with OCD. Just really being with it, but not ch. For many, this will be the addition that makes all the difference." Each chapter in part 2 focuses on a specific obsession/thought/activity and provides tips for dealing with these in a mindful fashion. If you need help getting over OCD you need to get this book and follow the exercises given in the book to achieve full recovery. This book is a valuable resource in that you can just read the chapter of Part 2 that deals with your specific obsessive- compulsive thoughts/actions. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder. “The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive.In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. 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